Unfortunately, many of us suffer from sleep problems, such as insomnia and snoring. These problems decrease the chances of reaching our desired amount of sleep.
The simplest way to eliminate sleep problems is to examine your sleep environment and make appropriate changes. Here are a few simple steps to improve your sleep environment:
The amount of light that enters your bedroom can impact sleep, since our normal sleep cycles begin with darkness and end with the introduction of light. To avoid unnecessary light, install adequate shades or curtains to prevent sunlight from entering your bedroom in the morning. If you have to sleep during the day, install light blocking shades that will block light throughout the day. Keeping your bedroom as dark as possible will allow your sleep cycle to return to normal.
Your bedroom temperature should feel comfortable, as it should compliment your sleep. When you being to drift off for the night, your body temperature drops by 2 degrees. It's best to set your bedroom temperature between 65-69 degrees Fahrenheit, as your body will then fall into the cooling process easier. The coolness will slow down your natural body rhythm, allowing you to fall asleep quicker.
Block Out Noise
Everyone reacts to noise differently. You may be able to sleep through sirens or snoring, but for some, a slight noise can ruin sleep completely. To block such unwanted sounds, try earplugs or "white noise" such as a fan, air cleaner or sound conditioner. You can also block out annoying sounds with relaxing sounds from a rainfall or waterfall.
The last thing to consider is the quality of your mattress and bed pillow as it impacts your sleep as well. When choosing a mattress, you must feel comfortable. A good tip is to lay on the mattress for at least ten minutes in your sleep position to test your comfort level. If you find it comfortable, buy it!
Although a pillow must definitely be comfortable, there are other factors to consider as well. When selecting a proper bed pillow, you'll need to consider the density and form. A proper pillow should support and cool your neck, back and shoulders.
Since comfort and ergonomics is key - it makes sense to get a pillow that's customized for you! Create your ideal pillow with our pillow fitting system. Ideal Pillow creates custom bed pillows that compliments your sleep position, body dimensions and personal preferences. Create a pillow made especially for you at www.IdealPillow.com today!