Most people associate noise with an interruption of someone’s nighttime sleep. In most cases noise of any kind does have a negative impact on your sleep pattern. Many times a background noise or machine which produces a constant level of noise such as the sound of the ocean or wind blowing actually assists in someone getting to sleep. Especially for those who have difficulty getting to sleep.  Evaluate your sleep environment for abrupt noises such as, air conditioner turning off and on, vents opening closing. If these noises are approximately 10%  above the normal level of your bedroom noise this can wake you up at night. If you can’t correct the noise issue in your bedroom, there are many comfortable ear plugs on the market today which can solve your problem.

Having a proper sleep surface and pillow is vital but your sleep environment is just as important in you getting good quality sleep. Having  light in your bedroom and bathroom is the main culprit for interrupted sleep. Black out shades for your windows are very effective in the most common light problem plaguing sleepers today.  If you use alarm clocks and night lights which illuminate light purchase products which have a “red light” as it is less stimulating to the brain and your sleep.  All colors of light except red light need to be eliminated in your bedroom.  Light stimulates the brain thus suppressing melatonin, the hormone which is produced as you begin your sleep cycle. Decreasing the production of this substance causes internal body changes which decreases the quality of your sleep.  Even with your eyes closed your brain can detect the light and affect your sleep pattern.  If you cannot correct your light problem in your bedroom, there are comfortable blind folds that can be worn at night.   

As your body prepares for sleep at night it naturally lowers your core body temperature. Having a warm bedroom or heated blanket is not going to produce the deep, good quality sleep your body needs. You want your body to gradually adjust to the covers and blankets needed to regulate our body. A bedroom temperature from 65-70 degrees is “ideal” for good quality sleep and the ability for your body to rest and heal itself. As morning approaches your body temperature increases naturally, so if you want to turn up the temperature at this time, go right ahead.