Insomnia is a very common sleep disorder where people have difficulty falling asleep. Although many of us have experienced the occasional lack of sleep, insomnia is best described as falling into a pattern of sleeplessness, where sleep is no longer enjoyable.
The symptoms of insomnia include a lack of energy, fatigue, irritability and difficultly concentrating. These symptoms leave a person feeling restless and less focused during the day.
There are two types of insomnia: primary and secondary. Primary insomnia occurs when an individual is having sleep problems that are not directly associated with any other health conditions. Secondary insomnia occurs when an individual is having sleep problems caused by other issues, such as health conditions like depression, heartburn, asthma, or arthritis pain.
The length of insomnia can either be short term, intermittent or chronic. Short term and chronic insomnia are often caused by neck pain, neck stiffness, shoulder pain, headaches or improper sleep ergonomics.
Tackle Insomnia With a Pillow!
There are many remedies for insomnia, such as natural remedies and prescription medications. But before turning to these products, it's best to try sleeping on a new pillow.
Although it seems simple enough, many individuals forget how important a pillow is for getting a perfect night's sleep. The proper pillow should be comfortable, and help eliminate stress in the neck and shoulders. Using a pillow that isn't suitable for your posture can cause back pain, neck pain and insomnia.
Don't underestimate a Pillow!
Finding a proper pillow is made easy with The Ideal Pillow system. The pillow addresses insomnia through its customized abilities. By gathering an individual's personal characteristics such as gender, height, weight, and sleep position, a custom pillow will be created to address any insomnia issues. A properly fitted pillow, such as The Ideal Pillow, ultimately promotes better sleep, spine health and alignment by removing the excessive stress and strain off the neck.
We guarantee that The Ideal Pillow will help you have a more comfortable and restful nights sleep. Start building your Ideal Pillow today!